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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 7k ever
Fastest 4 mile runs
- 10:47/mi19/09/06
- 11:22/mi19/08/06
- 11:29/mi9/09/06
- 11:36/mi14/10/06
- 11:53/mi11/05/07
- 11:56/mi22/09/06
- 12:06/mi21/10/06
- 12:07/mi16/05/07
- 12:17/mi21/01/07
- 12:21/mi2/08/06
- 12:31/mi25/08/07
- 12:32/mi18/10/06
- 12:39/mi9/04/07
- 12:41/mi26/07/06
- 12:42/mi24/08/14
- 12:45/mi30/07/06
- 12:57/mi4/05/07
- 13:01/mi26/12/13
- 13:03/mi12/08/06
- 13:05/mi6/01/07
- 13:08/mi23/07/06
- 13:10/mi10/04/07
- 13:14/mi5/05/07
- 13:17/mi3/11/13
- 13:24/mi1/05/07
- 13:24/mi25/10/06
- 13:27/mi10/09/06
- 13:32/mi15/03/11
- 13:33/mi13/03/11
- 13:35/mi16/02/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Sep
19 Sep
56 °F
86% rh
19 Sep
Tuesday
Total distance
4.45miles
Elapsed time
48:01
7:09AM - 7:57AM
Average pace
10:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
864
Food equivalent
3 pitas & a ton of hummus
Average heart rate
157bpm
91 - 168bpm