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    warriorwoman
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    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever

    Fastest 4 mile runs

    • 10:47/mi
      19/09/06
    • 11:22/mi
      19/08/06
    • 11:29/mi
      9/09/06
    • 11:36/mi
      14/10/06
    • 11:53/mi
      11/05/07
    • 11:56/mi
      22/09/06
    • 12:06/mi
      21/10/06
    • 12:07/mi
      16/05/07
    • 12:17/mi
      21/01/07
    • 12:21/mi
      2/08/06
    • 12:31/mi
      25/08/07
    • 12:32/mi
      18/10/06
    • 12:39/mi
      9/04/07
    • 12:41/mi
      26/07/06
    • 12:42/mi
      24/08/14
    • 12:45/mi
      30/07/06
    • 12:57/mi
      4/05/07
    • 13:01/mi
      26/12/13
    • 13:03/mi
      12/08/06
    • 13:05/mi
      6/01/07
    • 13:08/mi
      23/07/06
    • 13:10/mi
      10/04/07
    • 13:14/mi
      5/05/07
    • 13:17/mi
      3/11/13
    • 13:24/mi
      1/05/07
    • 13:24/mi
      25/10/06
    • 13:27/mi
      10/09/06
    • 13:32/mi
      15/03/11
    • 13:33/mi
      13/03/11
    • 13:35/mi
      16/02/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    2 Aug
    67 °F
    47% rh
    2 Aug Wednesday

    Total distance

    4.93miles

    Elapsed time

    1:00:56 10:21AM - 11:21AM

    Average pace

    12:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    1215
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    157bpm
    91 - 167bpm