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    Team Forest Green
    warriorwoman

    July 2015 running report

    Miles run this month

    forty one

    Most often run on

    Wednesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    18:24minutes per mile

    longest run

    5.8miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jul 2 — Jul 9
    Longest streak
    3days
    Jul 28 — Jul 30

    Daily stats for the month

     

    Personal records

    • 1 mile28/07/1511:55min/mi5.03mph11:55total3runs
    • 5 km25/07/1513:05min/mi4.58mph40:40total
      3runs
    • 4 mile18/07/1516:37min/mi3.61mph1:06:29total2runs
    • 5 mile29/07/1515:06min/mi3.98mph1:15:28total2runs
    * All distances are rounded down and times are interpolated.