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    warriorwoman

    November 2013 running report

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    Miles run this month

    forty seven

    Most often run on

    Monday
    Average 2.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    3.3days

    Time of day

    57%
    AM

    Average pace

    16:14minutes per mile

    longest run

    7.1miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 25 — Nov 30
    Longest streak
    5days
    Nov 11 — Nov 15

    Daily stats for the month

     

    Personal records

    • 1 mile6/11/1315:22min/mi3.91mph15:22total12runs
    • 2 mile7/11/1312:16min/mi4.89mph24:31total3runs
    • 4 mile3/11/1313:17min/mi4.51mph53:10total1run
    • 10 km17/11/1313:38min/mi4.40mph1:24:40total1run
    * All distances are rounded down and times are interpolated.