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    warriorwoman

    December 2011 running report

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    Miles run this month

    thirty two

    Most often run on

    Saturday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    14:25minutes per mile

    longest run

    6.2miles
    on Dec 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 18 — Dec 23
    Longest streak
    2days
    Dec 28 — Dec 29

    Daily stats for the month

     

    Personal records

    • 1 mile29/12/1113:50min/mi4.34mph13:50total1run
    • 2 mile11/12/1113:21min/mi4.50mph26:42total1run
    • 5 km28/12/1113:47min/mi4.35mph42:49total1run
    • 4 mile10/12/1114:01min/mi4.28mph56:05total2runs
    • 10 km17/12/1114:32min/mi4.13mph1:30:19total1run
    * All distances are rounded down and times are interpolated.