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    warriorwoman

    November 2011 running report

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    Miles run this month

    forty three

    Most often run on

    Wednesday
    Average 1.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.8days

    Time of day

    83%
    PM

    Average pace

    14:40minutes per mile

    longest run

    9.2miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 27 — Nov 30
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile9/11/1113:19min/mi4.50mph13:19total4runs
    • 2 mile15/11/1113:19min/mi4.51mph26:37total3runs
    • 5 mile6/11/1114:23min/mi4.17mph1:11:57total2runs
    • 10 km19/11/1113:54min/mi4.32mph1:26:22total1run
    * All distances are rounded down and times are interpolated.