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    warriorwoman

    January 2011 running report

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    Miles run this month

    forty

    Most often run on

    Sunday
    Average 4.1 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    14:53minutes per mile

    longest run

    9.1miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 24 — Jan 29
    Longest streak
    3days
    Jan 1 — Jan 3

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/1113:04min/mi4.59mph13:04total4runs
    • 2 mile3/01/1113:42min/mi4.38mph27:25total2runs
    • 5 mile6/01/1116:05min/mi3.73mph1:20:24total1run
    • 10 km16/01/1114:06min/mi4.26mph1:27:35total1run
    * All distances are rounded down and times are interpolated.