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    warriorwoman

    August 2007 running report

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    Miles run this month

    fifty nine

    Most often run on

    Sunday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    13:45minutes per mile

    longest run

    12.9miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 27 — Aug 30
    Longest streak
    2days
    Aug 25 — Aug 26

    Daily stats for the month

     

    Personal records

    • 2 mile2/08/0727:12min/mi2.21mph54:23total1run
    • 5 km11/08/0711:16min/mi5.33mph34:59total
      3runs
    • 4 mile25/08/0712:31min/mi4.79mph50:04total1run
    • 5 mile8/08/0713:57min/mi4.30mph1:09:45total1run
    • 10 km12/08/0712:08min/mi4.94mph1:15:25total
      1run
    • 10 mile16/08/0712:45min/mi4.70mph2:07:32total1run
    • 20 km21/08/0713:21min/mi4.50mph2:45:50total1run
    * All distances are rounded down and times are interpolated.