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    Team Forest Green
    warriorwoman

    July 2007 running report

    Miles run this month

    fifty three

    Most often run on

    Sunday
    Average 6.4 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    14:30minutes per mile

    longest run

    7.6miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jul 2 — Jul 11
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 5 km21/07/0711:15min/mi5.34mph34:56total
      3runs
    • 5 mile15/07/0713:30min/mi4.44mph1:07:31total
      2runs
    • 10 km1/07/0711:59min/mi5.00mph1:14:30total1run
    * All distances are rounded down and times are interpolated.