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    warriorwoman

    January 2007 running report

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    Miles run this month

    forty two

    Most often run on

    Sunday
    Average 3.1 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    12:50minutes per mile

    longest run

    6.2miles
    on Jan 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 7 — Jan 10
    Longest streak
    2days
    Jan 20 — Jan 21

    Daily stats for the month

     

    Personal records

    • 2 mile4/01/0712:09min/mi4.94mph24:17total5runs
    • 4 mile21/01/0712:17min/mi4.88mph49:09total2runs
    • 10 km24/01/0712:41min/mi4.73mph1:18:48total3runs
    * All distances are rounded down and times are interpolated.