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    warriorwoman

    July 2006 running report

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    Miles run this month

    twenty four

    Most often run on

    Friday
    Average 4.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    12:35minutes per mile

    longest run

    6.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Jul 1 — Jul 20
    Longest streak
    3days
    Jul 21 — Jul 23

    Daily stats for the month

     

    Personal records

    • 2 mile22/07/0611:51min/mi5.07mph23:41total2runs
    • 4 mile26/07/0612:41min/mi4.73mph50:42total3runs
    • 10 km28/07/0612:24min/mi4.84mph1:17:00total1run
    * All distances are rounded down and times are interpolated.