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    Team Light Sea Green
    WardMuylaert

    Tags

    General Aerobic
    Hot

    Notable (as of the date of this run)

    • was first run in District of Columbia
    • was first run in Washington
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:18/mi
      20/10/18
    • 7:08/mi
      7/02/16
    • 7:18/mi
      4/10/18
    • 7:19/mi
      29/11/18
    • 7:28/mi
      18/04/15
    • 7:32/mi
      15/12/17
    • 7:32/mi
      19/06/18
    • 7:34/mi
      1/11/18
    • 7:35/mi
      27/10/18
    • 7:41/mi
      21/02/15
    • 7:43/mi
      16/05/15
    • 7:46/mi
      2/01/18
    • 7:52/mi
      4/07/17
    • 7:52/mi
      2/05/15
    • 7:54/mi
      7/11/18
    • 7:56/mi
      20/09/15
    • 7:56/mi
      12/07/18
    • 8:01/mi
      27/09/15
    • 8:01/mi
      30/01/18
    • 8:01/mi
      27/10/17
    • 8:03/mi
      23/06/18
    • 8:03/mi
      13/07/18
    • 8:03/mi
      19/01/15
    • 8:05/mi
      9/08/18
    • 8:05/mi
      19/05/15
    • 8:05/mi
      6/05/15
    • 8:05/mi
      7/07/17
    • 8:06/mi
      4/05/18
    • 8:06/mi
      23/05/18
    • 8:06/mi
      27/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Jul
    73 °F
    68% rh
    16 Jul Sunday

    Total distance

    4.97miles

    Elapsed time

    42:22 7:26AM - 8:14AM

    Average pace

    8:31
    minutes per mile

    Route

    East Central
    Washington, District of Columbia

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    660
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    137bpm
    78 - 152bpm

    Average cadence

    161spm
    118 - 172spm

    Change in speed over route

    Splits