FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    General Aerobic

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was fastest 4k in 3 months
    3 pro notables not displayed

    Fastest 2 mile runs

    • 5:49/mi
      4/10/15
    • 5:54/mi
      22/10/16
    • 6:07/mi
      11/11/16
    • 6:18/mi
      27/08/17
    • 6:31/mi
      17/06/16
    • 7:53/mi
      29/05/15
    • 8:16/mi
      21/07/18
    • 8:20/mi
      10/06/14
    • 8:20/mi
      13/06/15
    • 8:21/mi
      3/04/16
    • 8:22/mi
      19/08/14
    • 8:31/mi
      20/10/18
    • 8:33/mi
      22/10/16
    • 8:36/mi
      12/08/14
    • 8:46/mi
      8/07/14
    • 8:48/mi
      15/07/14
    • 8:48/mi
      25/06/15
    • 8:49/mi
      21/07/18
    • 8:51/mi
      11/12/14
    • 8:54/mi
      2/06/14
    • 8:58/mi
      7/02/17
    • 8:59/mi
      4/03/17
    • 9:02/mi
      4/06/14
    • 9:07/mi
      27/08/15
    • 9:07/mi
      10/07/14
    • 9:13/mi
      24/06/14
    • 9:15/mi
      30/05/14
    • 9:15/mi
      17/04/16
    • 9:17/mi
      17/11/18
    • 9:21/mi
      29/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    4 Mar
    45 °F
    83% rh
    34 °F
    4 Mar Saturday

    Total distance

    2.91miles

    Elapsed time

    26:10 8:42AM - 9:08AM

    Average pace

    8:59minutes per mile

    Route

    Bourcy
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    321
    720Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    129bpm
    71 - 150bpm

    Average cadence

    164spm
    118 - 176spm

    Change in speed over route

    Splits