FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Race
    Sick

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 9k ever
    • was highest average heart rate ever
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 6:30/mi
      26/11/16
    • 6:30/mi
      7/10/18
    • 6:44/mi
      19/11/17
    • 6:45/mi
      6/08/16
    • 6:46/mi
      4/02/18
    • 6:53/mi
      17/04/16
    • 7:14/mi
      26/04/15
    • 7:20/mi
      1/09/18
    • 7:25/mi
      1/10/17
    • 7:25/mi
      25/10/18
    • 7:29/mi
      22/12/17
    • 7:29/mi
      6/03/18
    • 7:29/mi
      19/11/15
    • 7:31/mi
      5/10/18
    • 7:32/mi
      20/02/18
    • 7:32/mi
      27/11/18
    • 7:33/mi
      2/01/19
    • 7:35/mi
      3/11/17
    • 7:35/mi
      17/12/15
    • 7:39/mi
      8/12/18
    • 7:39/mi
      5/11/15
    • 7:39/mi
      3/01/18
    • 7:40/mi
      23/10/18
    • 7:40/mi
      26/12/17
    • 7:42/mi
      5/09/18
    • 7:42/mi
      12/04/18
    • 7:44/mi
      3/03/18
    • 7:44/mi
      11/03/16
    • 7:45/mi
      13/09/18
    • 7:45/mi
      31/10/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    26 Nov
    45 °F
    79% rh
    39 °F
    26 Nov Saturday

    Total distance

    6.11miles

    Elapsed time

    39:42 1:32PM - 2:11PM

    Average pace

    6:30minutes per mile

    Route

    Lier
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.24mph

    Calories

    791
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    180bpm
    117 - 190bpm

    Average cadence

    167spm
    158 - 190spm

    Change in speed over route

    Splits