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Team Light Sea Green
WardMuylaert
Belgian Championship 10k
Notable (as of the date of this run)
- was fastest 6mi ever
- was fastest 9k ever
- was highest average heart rate ever
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
Fastest 6 mile runs
- 6:30/mi26/11/16
- 6:30/mi7/10/18
- 6:44/mi19/11/17
- 6:45/mi6/08/16
- 6:46/mi4/02/18
- 6:53/mi17/04/16
- 7:14/mi26/04/15
- 7:20/mi1/09/18
- 7:25/mi1/10/17
- 7:25/mi25/10/18
- 7:29/mi22/12/17
- 7:29/mi6/03/18
- 7:29/mi19/11/15
- 7:31/mi5/10/18
- 7:32/mi20/02/18
- 7:32/mi27/11/18
- 7:33/mi2/01/19
- 7:35/mi3/11/17
- 7:35/mi17/12/15
- 7:39/mi8/12/18
- 7:39/mi5/11/15
- 7:39/mi3/01/18
- 7:40/mi23/10/18
- 7:40/mi26/12/17
- 7:42/mi5/09/18
- 7:42/mi12/04/18
- 7:44/mi3/03/18
- 7:44/mi11/03/16
- 7:45/mi13/09/18
- 7:45/mi31/10/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
6 Aug
6 Aug
70 °F
55% rh
6 Aug
Saturday
Total distance
6.15miles
Elapsed time
41:34
3:18PM - 3:59PM
Average pace
6:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.88mph
Calories
792
Food equivalent
A bunch of bananas
Average heart rate
179bpm
112 - 189bpm
Average cadence
168spm
158 - 178spm