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Team Light Sea Green
WardMuylaert
Beckton Parkrun - 2nd overall 19:22
Notable (as of the date of this run)
- was highest average heart rate ever
- was highest max heart rate ever
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 5:43/mi17/11/18
- 5:59/mi12/12/15
- 6:03/mi1/09/18
- 6:17/mi25/10/15
- 6:27/mi16/01/16
- 6:54/mi1/03/15
- 7:02/mi1/02/15
- 7:05/mi21/03/15
- 7:21/mi3/11/18
- 7:24/mi18/11/14
- 7:32/mi23/05/15
- 7:33/mi7/02/15
- 7:34/mi14/03/15
- 7:47/mi2/09/14
- 7:51/mi1/12/18
- 7:51/mi26/09/15
- 7:52/mi13/07/16
- 7:55/mi6/10/18
- 7:56/mi27/01/15
- 7:58/mi16/12/14
- 7:58/mi19/02/15
- 7:59/mi22/01/15
- 8:00/mi4/04/15
- 8:02/mi22/10/16
- 8:02/mi16/04/15
- 8:03/mi30/09/18
- 8:04/mi22/09/15
- 8:04/mi15/09/15
- 8:05/mi3/03/15
- 8:05/mi1/09/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
16 Jan
16 Jan
34 °F
82% rh
23 °F
16 Jan
Saturday
Total distance
3.05miles
Elapsed time
19:42
9:07AM - 9:26AM
Average pace
6:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.29mph
Calories
388
Food equivalent
Giant filet of salmon
Average heart rate
171bpm
102 - 186bpm