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    Team Light Sea Green
    WardMuylaert
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    11:2120:17

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 4 mile runs

    • 6:45/mi
      15/05/16
    • 7:09/mi
      27/12/18
    • 7:16/mi
      14/05/17
    • 7:17/mi
      11/04/15
    • 7:38/mi
      21/12/18
    • 7:41/mi
      5/01/19
    • 7:44/mi
      14/08/18
    • 7:48/mi
      24/09/15
    • 7:51/mi
      8/01/15
    • 7:54/mi
      15/01/15
    • 7:55/mi
      5/11/18
    • 7:59/mi
      19/11/16
    • 7:59/mi
      30/12/18
    • 8:01/mi
      6/01/15
    • 8:03/mi
      3/01/19
    • 8:03/mi
      24/02/18
    • 8:07/mi
      13/01/15
    • 8:07/mi
      14/05/15
    • 8:12/mi
      14/04/15
    • 8:13/mi
      22/04/15
    • 8:14/mi
      25/09/14
    • 8:14/mi
      19/08/15
    • 8:15/mi
      8/03/18
    • 8:15/mi
      28/01/15
    • 8:16/mi
      7/04/15
    • 8:17/mi
      31/03/15
    • 8:17/mi
      1/01/15
    • 8:18/mi
      15/03/18
    • 8:19/mi
      13/09/15
    • 8:22/mi
      18/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    3 Jan
    3 Jan Thursday

    Total distance

    4.49miles

    Elapsed time

    36:08 8:17PM - 8:56PM

    Average pace

    8:03
    minutes per mile

    Route

    Glenloch
    East Whiteland Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    615
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    87 - 144bpm

    Average cadence

    160spm
    150 - 174spm

    Change in speed over route

    Splits