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    WardMuylaert
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    Notable (as of the date of this run)

    • was first run in Edgmont Township
    • was longest duration run in 3 months

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    1 Jan
    1 Jan Tuesday

    Total distance

    13.13miles

    Elapsed time

    2:00:25 1:07PM - 3:16PM

    Average pace

    9:10
    minutes per mile

    Route

    Gradyville
    Edgmont Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    1810
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    86 - 161bpm

    Average cadence

    159spm
    84 - 188spm

    Change in speed over route

    Splits