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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Tired

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 12 mile runs

      • 6:30/mi
        4/11/18
      • 7:11/mi
        25/11/18
      • 7:13/mi
        27/05/18
      • 7:13/mi
        16/12/18
      • 7:15/mi
        16/09/18
      • 7:21/mi
        31/05/15
      • 7:24/mi
        29/05/16
      • 7:30/mi
        29/09/18
      • 7:40/mi
        14/10/18
      • 7:41/mi
        19/08/18
      • 7:42/mi
        26/08/18
      • 7:50/mi
        22/09/18
      • 8:09/mi
        24/07/16
      • 8:13/mi
        24/05/15
      • 24:40/mi
        9/05/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      29 Sep
      29 Sep Saturday

      Total distance

      12.61miles

      Elapsed time

      1:34:35 8:51AM - 10:28AM

      Average pace

      7:30
      minutes per mile

      Route

      Sol
      Spain

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.00mph

      Calories

      1691
      1080Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      142bpm
      69 - 157bpm

      Average cadence

      165spm
      122 - 198spm

      Change in speed over route

      Splits