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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 11k in 6 months
- was earliest run in a month
Fastest 7 mile runs
- 7:00/mi31/12/18
- 7:02/mi24/10/18
- 7:03/mi17/05/18
- 7:16/mi9/03/18
- 7:16/mi30/10/18
- 7:19/mi19/11/18
- 7:20/mi23/02/18
- 7:23/mi18/09/18
- 7:26/mi10/11/18
- 7:27/mi4/12/18
- 7:28/mi13/02/18
- 7:30/mi11/09/18
- 7:30/mi10/08/18
- 7:31/mi9/10/18
- 7:31/mi21/08/18
- 7:32/mi3/10/18
- 7:32/mi16/02/18
- 7:32/mi13/01/19
- 7:32/mi11/12/18
- 7:33/mi13/11/18
- 7:34/mi30/08/18
- 7:36/mi25/12/18
- 7:36/mi6/07/18
- 7:38/mi15/05/18
- 7:38/mi7/03/18
- 7:38/mi3/04/18
- 7:39/mi30/03/18
- 7:40/mi17/04/18
- 7:40/mi31/07/18
- 7:41/mi24/04/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
27 Sep
27 Sep
27 Sep
Thursday
Total distance
7.04miles
Elapsed time
54:49
7:09AM - 8:05AM
Average pace
7:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.71mph
Calories
957
Food equivalent
3 pitas & a ton of hummus
Average heart rate
141bpm
86 - 151bpm
Average cadence
161spm
118 - 236spm