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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Hot

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    1 pro notable not displayed

    Fastest 15 mile runs

    • 8:02/mi
      25/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    25 Sep
    25 Sep Tuesday

    Total distance

    15.79miles

    Elapsed time

    2:06:45 12:38PM - 3:03PM

    Average pace

    8:02
    minutes per mile

    Route

    Fuencarral
    Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    2112
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    87 - 173bpm

    Average cadence

    161spm
    118 - 180spm

    Change in speed over route

    Splits