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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance
    Tired

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 12mi in 3 months
    1 pro notable not displayed

    Fastest 12 mile runs

    • 6:30/mi
      4/11/18
    • 7:11/mi
      25/11/18
    • 7:13/mi
      27/05/18
    • 7:13/mi
      16/12/18
    • 7:15/mi
      16/09/18
    • 7:21/mi
      31/05/15
    • 7:24/mi
      29/05/16
    • 7:30/mi
      29/09/18
    • 7:40/mi
      14/10/18
    • 7:41/mi
      19/08/18
    • 7:42/mi
      26/08/18
    • 7:50/mi
      22/09/18
    • 8:09/mi
      24/07/16
    • 8:13/mi
      24/05/15
    • 24:40/mi
      9/05/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Sep
    68 °F
    49% rh
    16 Sep Sunday

    Total distance

    12.52miles

    Elapsed time

    1:30:46 10:59AM - 12:33PM

    Average pace

    7:15
    minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    1692
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    92 - 157bpm

    Average cadence

    166spm
    118 - 176spm

    Change in speed over route

    Splits