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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance

    Notable (as of the date of this run)

    • was longest run in a year
    • was longest duration run in 3 months

    Fastest 12 mile runs

    • 6:30/mi
      4/11/18
    • 7:11/mi
      25/11/18
    • 7:13/mi
      27/05/18
    • 7:13/mi
      16/12/18
    • 7:15/mi
      16/09/18
    • 7:21/mi
      31/05/15
    • 7:24/mi
      29/05/16
    • 7:30/mi
      29/09/18
    • 7:40/mi
      14/10/18
    • 7:41/mi
      19/08/18
    • 7:42/mi
      26/08/18
    • 7:50/mi
      22/09/18
    • 8:09/mi
      24/07/16
    • 8:13/mi
      24/05/15
    • 24:40/mi
      9/05/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    26 Aug
    65 °F
    47% rh
    26 Aug Sunday

    Total distance

    12.60miles

    Elapsed time

    1:37:05 4:29PM - 6:11PM

    Average pace

    7:42
    minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.79mph

    Calories

    1689
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    89 - 154bpm

    Average cadence

    162spm
    118 - 174spm

    Change in speed over route

    Splits