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    Team Light Sea Green
    WardMuylaert

    Tags

    Tempo Run

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 14k in a year

    Fastest 8 mile runs

    • 7:08/mi
      3/01/19
    • 7:10/mi
      14/09/18
    • 7:10/mi
      12/12/18
    • 7:18/mi
      12/10/18
    • 7:19/mi
      28/08/18
    • 7:21/mi
      7/12/18
    • 7:22/mi
      14/10/16
    • 7:23/mi
      5/12/18
    • 7:24/mi
      10/05/15
    • 7:24/mi
      24/08/18
    • 7:25/mi
      19/12/18
    • 7:25/mi
      5/04/16
    • 7:25/mi
      17/08/18
    • 7:27/mi
      18/12/18
    • 7:27/mi
      29/08/18
    • 7:28/mi
      19/09/18
    • 7:28/mi
      19/08/16
    • 7:31/mi
      21/11/18
    • 7:31/mi
      23/11/18
    • 7:33/mi
      21/09/18
    • 7:33/mi
      25/07/18
    • 7:33/mi
      14/12/18
    • 7:34/mi
      27/12/15
    • 7:35/mi
      12/09/18
    • 7:37/mi
      18/03/16
    • 7:38/mi
      6/01/17
    • 7:39/mi
      16/12/16
    • 7:40/mi
      15/11/15
    • 7:40/mi
      22/04/16
    • 7:41/mi
      26/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    24 Aug
    63 °F
    59% rh
    24 Aug Friday

    Total distance

    8.72miles

    Elapsed time

    1:04:35 10:33AM - 11:42AM

    Average pace

    7:24
    minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.10mph

    Calories

    1221
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    148bpm
    89 - 172bpm

    Average cadence

    164spm
    84 - 186spm

    Change in speed over route

    Splits