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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 20k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 12 mile runs
- 6:30/mi4/11/18
- 7:11/mi25/11/18
- 7:13/mi27/05/18
- 7:13/mi16/12/18
- 7:15/mi16/09/18
- 7:21/mi31/05/15
- 7:24/mi29/05/16
- 7:30/mi29/09/18
- 7:40/mi14/10/18
- 7:41/mi19/08/18
- 7:42/mi26/08/18
- 7:50/mi22/09/18
- 8:09/mi24/07/16
- 8:13/mi24/05/15
- 24:40/mi9/05/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
19 Aug
19 Aug
19 Aug
Sunday
Total distance
12.50miles
Elapsed time
1:36:06
Average pace
7:41
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.81mph
Calories
1692
Food equivalent
1 large whole salmon
Average heart rate
147bpm
74 - 163bpm
Average cadence
163spm
118 - 180spm