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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 8mi in a year
- was fastest 14k in a year
- was fastest mile split in a month
Fastest 8 mile runs
- 7:08/mi3/01/19
- 7:10/mi14/09/18
- 7:10/mi12/12/18
- 7:18/mi12/10/18
- 7:19/mi28/08/18
- 7:21/mi7/12/18
- 7:22/mi14/10/16
- 7:23/mi5/12/18
- 7:24/mi10/05/15
- 7:24/mi24/08/18
- 7:25/mi19/12/18
- 7:25/mi5/04/16
- 7:25/mi17/08/18
- 7:27/mi18/12/18
- 7:27/mi29/08/18
- 7:28/mi19/09/18
- 7:28/mi19/08/16
- 7:31/mi21/11/18
- 7:31/mi23/11/18
- 7:33/mi21/09/18
- 7:33/mi25/07/18
- 7:33/mi14/12/18
- 7:34/mi27/12/15
- 7:35/mi12/09/18
- 7:37/mi18/03/16
- 7:38/mi6/01/17
- 7:39/mi16/12/16
- 7:40/mi15/11/15
- 7:40/mi22/04/16
- 7:41/mi26/04/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
25 Jul
25 Jul
71 °F
67% rh
25 Jul
Wednesday
Total distance
8.81miles
Elapsed time
1:06:35
Average pace
7:33
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
1207
Food equivalent
An entire roasted chicken
Average heart rate
148bpm
71 - 174bpm
Average cadence
163spm
116 - 182spm