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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 5:49/mi
        4/10/15
      • 5:54/mi
        22/10/16
      • 6:07/mi
        11/11/16
      • 6:18/mi
        27/08/17
      • 6:31/mi
        17/06/16
      • 7:53/mi
        29/05/15
      • 8:16/mi
        21/07/18
      • 8:20/mi
        10/06/14
      • 8:20/mi
        13/06/15
      • 8:21/mi
        3/04/16
      • 8:22/mi
        19/08/14
      • 8:31/mi
        20/10/18
      • 8:33/mi
        22/10/16
      • 8:36/mi
        12/08/14
      • 8:46/mi
        8/07/14
      • 8:48/mi
        15/07/14
      • 8:48/mi
        25/06/15
      • 8:49/mi
        21/07/18
      • 8:51/mi
        11/12/14
      • 8:54/mi
        2/06/14
      • 8:58/mi
        7/02/17
      • 8:59/mi
        4/03/17
      • 9:02/mi
        4/06/14
      • 9:07/mi
        27/08/15
      • 9:07/mi
        10/07/14
      • 9:13/mi
        24/06/14
      • 9:15/mi
        30/05/14
      • 9:15/mi
        17/04/16
      • 9:17/mi
        17/11/18
      • 9:21/mi
        29/07/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      21 Jul
      75 °F
      44% rh
      21 Jul Saturday

      Total distance

      2.37miles

      Elapsed time

      20:53 7:45PM - 8:07PM

      Average pace

      8:49
      minutes per mile

      Route

      Wemmel
      Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.80mph

      Calories

      315
      900Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      145bpm
      116 - 156bpm

      Average cadence

      158spm
      126 - 166spm

      Change in speed over route

      Splits