FriendsClose
Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
Fastest 9 mile runs
- 7:21/mi13/05/18
- 7:39/mi22/04/18
- 7:49/mi24/06/18
- 7:53/mi4/03/18
- 7:53/mi14/07/18
- 8:04/mi3/07/18
- 8:06/mi5/06/16
- 8:06/mi12/04/15
- 8:12/mi22/10/17
- 8:25/mi2/07/17
- 8:35/mi6/03/16
- 8:35/mi11/09/16
- 8:45/mi14/01/18
- 8:49/mi11/06/17
- 9:04/mi10/09/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
14 Jul
14 Jul
74 °F
65% rh
14 Jul
Saturday
Total distance
9.68miles
Elapsed time
1:16:18
Average pace
7:53
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.61mph
Calories
1288
Food equivalent
An entire roasted chicken
Average heart rate
139bpm
69 - 153bpm
Average cadence
161spm
118 - 172spm