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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 15k ever
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 9 mile runs
- 7:21/mi13/05/18
- 7:39/mi22/04/18
- 7:49/mi24/06/18
- 7:53/mi4/03/18
- 7:53/mi14/07/18
- 8:04/mi3/07/18
- 8:06/mi5/06/16
- 8:06/mi12/04/15
- 8:12/mi22/10/17
- 8:25/mi2/07/17
- 8:35/mi6/03/16
- 8:35/mi11/09/16
- 8:45/mi14/01/18
- 8:49/mi11/06/17
- 9:04/mi10/09/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
13 May
13 May
55 °F
84% rh
13 May
Sunday
Total distance
9.71miles
Elapsed time
1:11:21
Average pace
7:21
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.16mph
Calories
1290
Food equivalent
An entire roasted chicken
Average heart rate
152bpm
80 - 174bpm
Average cadence
166spm
118 - 182spm