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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 9mi ever
- was fastest 14k in a year
Fastest 9 mile runs
- 7:21/mi13/05/18
- 7:39/mi22/04/18
- 7:49/mi24/06/18
- 7:53/mi4/03/18
- 7:53/mi14/07/18
- 8:04/mi3/07/18
- 8:06/mi5/06/16
- 8:06/mi12/04/15
- 8:12/mi22/10/17
- 8:25/mi2/07/17
- 8:35/mi6/03/16
- 8:35/mi11/09/16
- 8:45/mi14/01/18
- 8:49/mi11/06/17
- 9:04/mi10/09/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 Mar
4 Mar
51 °F
62% rh
4 Mar
Sunday
Total distance
9.00miles
Elapsed time
1:10:56
Average pace
7:53
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.61mph
Calories
1255
Food equivalent
An entire roasted chicken
Average heart rate
148bpm
63 - 165bpm
Average cadence
162spm
118 - 174spm