FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance

    Notable (as of the date of this run)

    • was first run in Pescara
    • was fastest 17k ever
    • was fastest 10mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 6:58/mi
      8/04/18
    • 7:01/mi
      28/10/18
    • 7:12/mi
      29/12/18
    • 7:26/mi
      4/11/17
    • 7:33/mi
      11/11/18
    • 7:34/mi
      17/10/18
    • 7:39/mi
      3/01/16
    • 7:41/mi
      1/04/18
    • 7:41/mi
      20/05/18
    • 7:43/mi
      25/03/18
    • 7:44/mi
      25/02/18
    • 7:52/mi
      18/02/18
    • 7:53/mi
      11/02/18
    • 7:59/mi
      3/12/17
    • 8:00/mi
      11/03/18
    • 8:00/mi
      10/06/18
    • 8:01/mi
      5/10/16
    • 8:03/mi
      19/04/15
    • 8:03/mi
      21/12/16
    • 8:05/mi
      12/10/16
    • 8:06/mi
      26/11/17
    • 8:08/mi
      1/01/17
    • 8:11/mi
      7/12/16
    • 8:13/mi
      6/05/18
    • 8:13/mi
      26/10/16
    • 8:14/mi
      2/10/16
    • 8:17/mi
      2/12/18
    • 8:17/mi
      13/04/16
    • 8:19/mi
      21/01/18
    • 8:19/mi
      27/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    25 Mar
    52 °F
    58% rh
    25 Mar Sunday

    Total distance

    10.58miles

    Elapsed time

    1:21:35 3:54PM - 5:20PM

    Average pace

    7:43
    minutes per mile

    Route

    Pescara
    Pescara, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1395
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    66 - 157bpm

    Average cadence

    161spm
    118 - 176spm

    Change in speed over route

    Splits