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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
Fastest 5 mile runs
- 6:18/mi20/10/18
- 7:08/mi7/02/16
- 7:18/mi4/10/18
- 7:19/mi29/11/18
- 7:28/mi18/04/15
- 7:32/mi15/12/17
- 7:32/mi19/06/18
- 7:34/mi1/11/18
- 7:35/mi27/10/18
- 7:41/mi21/02/15
- 7:43/mi16/05/15
- 7:46/mi2/01/18
- 7:52/mi4/07/17
- 7:52/mi2/05/15
- 7:54/mi7/11/18
- 7:56/mi20/09/15
- 7:56/mi12/07/18
- 8:01/mi27/09/15
- 8:01/mi30/01/18
- 8:01/mi27/10/17
- 8:03/mi23/06/18
- 8:03/mi13/07/18
- 8:03/mi19/01/15
- 8:05/mi9/08/18
- 8:05/mi19/05/15
- 8:05/mi6/05/15
- 8:05/mi7/07/17
- 8:06/mi4/05/18
- 8:06/mi23/05/18
- 8:06/mi27/07/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
24 Mar
24 Mar
52 °F
47% rh
24 Mar
Saturday
Total distance
5.11miles
Elapsed time
44:36
1:48PM - 2:36PM
Average pace
8:44
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.88mph
Calories
689
Food equivalent
1 whole sea bass
Average heart rate
137bpm
82 - 152bpm
Average cadence
161spm
118 - 184spm