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    Team Light Sea Green
    WardMuylaert

    Tags

    Endurance

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    9 Dec
    45 °F
    75% rh
    32 °F
    9 Dec Sunday

    Total distance

    13.47miles

    Elapsed time

    1:52:37 9:34AM - 11:47AM

    Average pace

    8:22
    minutes per mile

    Route

    Zürich (Kreis 5) / Gewerbeschule
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    1831
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 166bpm

    Average cadence

    164spm
    96 - 216spm

    Change in speed over route

    Splits