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    Team Light Sea Green
    WardMuylaert

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 4 mile runs

    • 6:45/mi
      15/05/16
    • 7:09/mi
      27/12/18
    • 7:16/mi
      14/05/17
    • 7:17/mi
      11/04/15
    • 7:38/mi
      21/12/18
    • 7:41/mi
      5/01/19
    • 7:44/mi
      14/08/18
    • 7:48/mi
      24/09/15
    • 7:51/mi
      8/01/15
    • 7:54/mi
      15/01/15
    • 7:55/mi
      5/11/18
    • 7:59/mi
      19/11/16
    • 7:59/mi
      30/12/18
    • 8:01/mi
      6/01/15
    • 8:03/mi
      3/01/19
    • 8:03/mi
      24/02/18
    • 8:07/mi
      13/01/15
    • 8:07/mi
      14/05/15
    • 8:12/mi
      14/04/15
    • 8:13/mi
      22/04/15
    • 8:14/mi
      25/09/14
    • 8:14/mi
      19/08/15
    • 8:15/mi
      8/03/18
    • 8:15/mi
      28/01/15
    • 8:16/mi
      7/04/15
    • 8:17/mi
      31/03/15
    • 8:17/mi
      1/01/15
    • 8:18/mi
      15/03/18
    • 8:19/mi
      13/09/15
    • 8:22/mi
      18/02/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    30 Dec
    30 Dec Sunday

    Total distance

    4.45miles

    Elapsed time

    35:28 8:25AM - 9:01AM

    Average pace

    7:59
    minutes per mile

    Route

    Glenloch
    East Whiteland Township, Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    582
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    82 - 146bpm

    Average cadence

    162spm
    118 - 186spm

    Change in speed over route

    Splits