FriendsClose
    Team Light Sea Green
    WardMuylaert

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever

    Fastest 13 mile runs

    • 7:24/mi
      23/12/18
    • 7:28/mi
      11/01/19
    • 7:38/mi
      1/05/16
    • 7:57/mi
      8/01/17
    • 8:03/mi
      9/10/16
    • 8:08/mi
      6/11/16
    • 8:12/mi
      30/10/16
    • 8:22/mi
      9/12/18
    • 8:28/mi
      16/10/16
    • 9:10/mi
      1/01/19
    • 9:54/mi
      10/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    23 Dec
    23 Dec Sunday

    Total distance

    13.42miles

    Elapsed time

    1:39:18 3:28PM - 5:12PM

    Average pace

    7:24
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.11mph

    Calories

    1791
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    93 - 150bpm

    Average cadence

    160spm
    118 - 174spm

    Change in speed over route

    Splits