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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 4:59/mi
        21/07/18
      • 5:02/mi
        23/05/18
      • 5:47/mi
        21/07/18
      • 5:52/mi
        19/06/18
      • 6:01/mi
        9/05/18
      • 6:54/mi
        9/05/18
      • 7:35/mi
        11/12/14
      • 8:15/mi
        30/08/16
      • 8:30/mi
        26/11/16
      • 8:32/mi
        23/05/18
      • 8:35/mi
        7/10/18
      • 8:38/mi
        1/10/17
      • 8:43/mi
        8/04/18
      • 8:47/mi
        22/10/16
      • 8:48/mi
        29/05/16
      • 8:49/mi
        28/08/16
      • 8:50/mi
        12/12/15
      • 9:05/mi
        15/05/16
      • 9:08/mi
        29/10/15
      • 9:08/mi
        4/11/18
      • 9:09/mi
        8/04/18
      • 9:13/mi
        26/11/16
      • 9:14/mi
        19/06/18
      • 9:20/mi
        25/09/16
      • 9:38/mi
        25/10/15
      • 9:38/mi
        25/10/15
      • 9:40/mi
        29/05/16
      • 9:44/mi
        17/06/16
      • 9:49/mi
        17/04/16
      • 9:50/mi
        14/05/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      4 Nov
      51 °F
      86% rh
      4 Nov Sunday

      Total distance

      0.54miles

      Elapsed time

      5:22 12:21PM - 12:26PM

      Average pace

      9:53
      minutes per mile

      Route

      Teltow
      Germany

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.07mph

      Calories

      75
      840Calories/hour

      Food equivalent

      A head of iceberg lettuce
      or something unhealthy...

      Average heart rate

      129bpm
      92 - 166bpm

      Average cadence

      162spm
      156 - 172spm

      Change in speed over route