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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months
    • was fastest 2k in a month

    Fastest 1 mile runs

    • 5:12/mi
      17/09/17
    • 5:17/mi
      29/11/18
    • 6:04/mi
      14/08/18
    • 6:14/mi
      27/08/15
    • 8:11/mi
      14/08/18
    • 8:29/mi
      7/07/15
    • 8:30/mi
      21/07/18
    • 8:33/mi
      4/02/18
    • 8:36/mi
      7/10/18
    • 8:44/mi
      27/11/14
    • 8:46/mi
      31/08/16
    • 8:50/mi
      27/08/15
    • 8:51/mi
      21/07/17
    • 8:56/mi
      16/01/16
    • 9:02/mi
      26/02/15
    • 9:05/mi
      20/10/18
    • 9:14/mi
      26/05/14
    • 9:15/mi
      16/01/16
    • 9:17/mi
      29/11/18
    • 9:29/mi
      6/08/16
    • 9:31/mi
      17/11/18
    • 9:34/mi
      11/08/17
    • 9:35/mi
      17/06/15
    • 9:41/mi
      17/09/17
    • 9:45/mi
      27/08/17
    • 10:09/mi
      4/10/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    29 Nov
    52 °F
    70% rh
    29 Nov Thursday

    Total distance

    1.59miles

    Elapsed time

    14:44 7:22PM - 7:36PM

    Average pace

    9:17minutes per mile

    Route

    Etterbeek
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    211
    840Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    140bpm
    125 - 143bpm

    Average cadence

    157spm
    152 - 166spm

    Change in speed over route

    Splits