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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery
    Strides

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:43/mi
      17/11/18
    • 5:59/mi
      12/12/15
    • 6:03/mi
      1/09/18
    • 6:17/mi
      25/10/15
    • 6:27/mi
      16/01/16
    • 6:54/mi
      1/03/15
    • 7:02/mi
      1/02/15
    • 7:05/mi
      21/03/15
    • 7:21/mi
      3/11/18
    • 7:24/mi
      18/11/14
    • 7:32/mi
      23/05/15
    • 7:33/mi
      7/02/15
    • 7:34/mi
      14/03/15
    • 7:47/mi
      2/09/14
    • 7:51/mi
      1/12/18
    • 7:51/mi
      26/09/15
    • 7:52/mi
      13/07/16
    • 7:55/mi
      6/10/18
    • 7:56/mi
      27/01/15
    • 7:58/mi
      16/12/14
    • 7:58/mi
      19/02/15
    • 7:59/mi
      22/01/15
    • 8:00/mi
      4/04/15
    • 8:02/mi
      22/10/16
    • 8:02/mi
      16/04/15
    • 8:03/mi
      30/09/18
    • 8:04/mi
      22/09/15
    • 8:04/mi
      15/09/15
    • 8:05/mi
      3/03/15
    • 8:05/mi
      1/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    16 Nov
    42 °F
    98% rh
    36 °F
    16 Nov Friday

    Total distance

    3.89miles

    Elapsed time

    32:28 7:45AM - 8:18AM

    Average pace

    8:21
    minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    524
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    129bpm
    77 - 152bpm

    Average cadence

    161spm
    124 - 186spm

    Change in speed over route

    Splits