FriendsClose
Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
Nothing notable
Fastest 12 mile runs
- 6:30/mi4/11/18
- 7:11/mi25/11/18
- 7:13/mi27/05/18
- 7:13/mi16/12/18
- 7:15/mi16/09/18
- 7:21/mi31/05/15
- 7:24/mi29/05/16
- 7:30/mi29/09/18
- 7:40/mi14/10/18
- 7:41/mi19/08/18
- 7:42/mi26/08/18
- 7:50/mi22/09/18
- 8:09/mi24/07/16
- 8:13/mi24/05/15
- 24:40/mi9/05/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Oct
14 Oct
70 °F
52% rh
14 Oct
Sunday
Total distance
12.49miles
Elapsed time
1:35:50
Average pace
7:40
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.82mph
Calories
1683
Food equivalent
1 large whole salmon
Average heart rate
146bpm
57 - 154bpm
Average cadence
159spm
118 - 170spm