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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:18/mi
        20/10/18
      • 7:08/mi
        7/02/16
      • 7:18/mi
        4/10/18
      • 7:19/mi
        29/11/18
      • 7:28/mi
        18/04/15
      • 7:32/mi
        15/12/17
      • 7:32/mi
        19/06/18
      • 7:34/mi
        1/11/18
      • 7:35/mi
        27/10/18
      • 7:41/mi
        21/02/15
      • 7:43/mi
        16/05/15
      • 7:46/mi
        2/01/18
      • 7:52/mi
        4/07/17
      • 7:52/mi
        2/05/15
      • 7:54/mi
        7/11/18
      • 7:56/mi
        20/09/15
      • 7:56/mi
        12/07/18
      • 8:01/mi
        27/09/15
      • 8:01/mi
        30/01/18
      • 8:01/mi
        27/10/17
      • 8:03/mi
        23/06/18
      • 8:03/mi
        13/07/18
      • 8:03/mi
        19/01/15
      • 8:05/mi
        9/08/18
      • 8:05/mi
        19/05/15
      • 8:05/mi
        6/05/15
      • 8:05/mi
        7/07/17
      • 8:06/mi
        4/05/18
      • 8:06/mi
        23/05/18
      • 8:06/mi
        27/07/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      16 Sep
      58 °F
      77% rh
      16 Sep Saturday

      Total distance

      5.01miles

      Elapsed time

      43:30 12:05PM - 12:49PM

      Average pace

      8:41
      minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.90mph

      Calories

      682
      960Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      140bpm
      72 - 150bpm

      Average cadence

      165spm
      126 - 176spm

      Change in speed over route

      Splits