FriendsClose
    Team Light Sea Green
    WardMuylaert

    Tags

    General Aerobic

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 7:00/mi
        31/12/18
      • 7:02/mi
        24/10/18
      • 7:03/mi
        17/05/18
      • 7:16/mi
        9/03/18
      • 7:16/mi
        30/10/18
      • 7:19/mi
        19/11/18
      • 7:20/mi
        23/02/18
      • 7:23/mi
        18/09/18
      • 7:26/mi
        10/11/18
      • 7:27/mi
        4/12/18
      • 7:28/mi
        13/02/18
      • 7:30/mi
        11/09/18
      • 7:30/mi
        10/08/18
      • 7:31/mi
        9/10/18
      • 7:31/mi
        21/08/18
      • 7:32/mi
        3/10/18
      • 7:32/mi
        16/02/18
      • 7:32/mi
        13/01/19
      • 7:32/mi
        11/12/18
      • 7:33/mi
        13/11/18
      • 7:34/mi
        30/08/18
      • 7:36/mi
        25/12/18
      • 7:36/mi
        6/07/18
      • 7:38/mi
        15/05/18
      • 7:38/mi
        7/03/18
      • 7:38/mi
        3/04/18
      • 7:39/mi
        30/03/18
      • 7:40/mi
        17/04/18
      • 7:40/mi
        31/07/18
      • 7:41/mi
        24/04/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      13 Sep
      59 °F
      85% rh
      13 Sep Wednesday

      Total distance

      7.50miles

      Elapsed time

      1:06:27 7:51AM - 8:59AM

      Average pace

      8:52
      minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.77mph

      Calories

      1044
      960Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      143bpm
      67 - 162bpm

      Average cadence

      164spm
      118 - 202spm

      Change in speed over route

      Splits