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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
Fastest 5 mile runs
- 6:18/mi20/10/18
- 7:08/mi7/02/16
- 7:18/mi4/10/18
- 7:19/mi29/11/18
- 7:28/mi18/04/15
- 7:32/mi15/12/17
- 7:32/mi19/06/18
- 7:34/mi1/11/18
- 7:35/mi27/10/18
- 7:41/mi21/02/15
- 7:43/mi16/05/15
- 7:46/mi2/01/18
- 7:52/mi4/07/17
- 7:52/mi2/05/15
- 7:54/mi7/11/18
- 7:56/mi20/09/15
- 7:56/mi12/07/18
- 8:01/mi27/09/15
- 8:01/mi30/01/18
- 8:01/mi27/10/17
- 8:03/mi23/06/18
- 8:03/mi13/07/18
- 8:03/mi19/01/15
- 8:05/mi9/08/18
- 8:05/mi19/05/15
- 8:05/mi6/05/15
- 8:05/mi7/07/17
- 8:06/mi4/05/18
- 8:06/mi23/05/18
- 8:06/mi27/07/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
28 Jul
28 Jul
73 °F
88% rh
28 Jul
Friday
Total distance
5.45miles
Elapsed time
55:33
9:07AM - 10:09AM
Average pace
10:12
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.88mph
Calories
765
Food equivalent
A bunch of bananas
Average heart rate
146bpm
55 - 168bpm
Average cadence
160spm
64 - 246spm