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    Team Light Sea Green
    WardMuylaert

    Tags

    Recovery

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:43/mi
        17/11/18
      • 5:59/mi
        12/12/15
      • 6:03/mi
        1/09/18
      • 6:17/mi
        25/10/15
      • 6:27/mi
        16/01/16
      • 6:54/mi
        1/03/15
      • 7:02/mi
        1/02/15
      • 7:05/mi
        21/03/15
      • 7:21/mi
        3/11/18
      • 7:24/mi
        18/11/14
      • 7:32/mi
        23/05/15
      • 7:33/mi
        7/02/15
      • 7:34/mi
        14/03/15
      • 7:47/mi
        2/09/14
      • 7:51/mi
        1/12/18
      • 7:51/mi
        26/09/15
      • 7:52/mi
        13/07/16
      • 7:55/mi
        6/10/18
      • 7:56/mi
        27/01/15
      • 7:58/mi
        16/12/14
      • 7:58/mi
        19/02/15
      • 7:59/mi
        22/01/15
      • 8:00/mi
        4/04/15
      • 8:02/mi
        22/10/16
      • 8:02/mi
        16/04/15
      • 8:03/mi
        30/09/18
      • 8:04/mi
        22/09/15
      • 8:04/mi
        15/09/15
      • 8:05/mi
        3/03/15
      • 8:05/mi
        1/09/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      7 Mar
      40 °F
      94% rh
      30 °F
      7 Mar Tuesday

      Total distance

      3.90miles

      Elapsed time

      36:30 7:26AM - 8:02AM

      Average pace

      9:22minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.40mph

      Calories

      510
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      140bpm
      78 - 159bpm

      Average cadence

      160spm
      146 - 172spm

      Change in speed over route

      Splits