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    Team Light Sea Green
    WardMuylaert

    Tags

    Injured
    Recovery

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 6 months
    • was fastest 5k in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 5:43/mi
      17/11/18
    • 5:59/mi
      12/12/15
    • 6:03/mi
      1/09/18
    • 6:17/mi
      25/10/15
    • 6:27/mi
      16/01/16
    • 6:54/mi
      1/03/15
    • 7:02/mi
      1/02/15
    • 7:05/mi
      21/03/15
    • 7:21/mi
      3/11/18
    • 7:24/mi
      18/11/14
    • 7:32/mi
      23/05/15
    • 7:33/mi
      7/02/15
    • 7:34/mi
      14/03/15
    • 7:47/mi
      2/09/14
    • 7:51/mi
      1/12/18
    • 7:51/mi
      26/09/15
    • 7:52/mi
      13/07/16
    • 7:55/mi
      6/10/18
    • 7:56/mi
      27/01/15
    • 7:58/mi
      16/12/14
    • 7:58/mi
      19/02/15
    • 7:59/mi
      22/01/15
    • 8:00/mi
      4/04/15
    • 8:02/mi
      22/10/16
    • 8:02/mi
      16/04/15
    • 8:03/mi
      30/09/18
    • 8:04/mi
      22/09/15
    • 8:04/mi
      15/09/15
    • 8:05/mi
      3/03/15
    • 8:05/mi
      1/09/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    13 Feb
    41 °F
    76% rh
    26 °F
    13 Feb Monday

    Total distance

    3.65miles

    Elapsed time

    35:02 9:36PM - 10:11PM

    Average pace

    9:35minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    485
    840Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    138bpm
    61 - 150bpm

    Average cadence

    156spm
    146 - 168spm

    Change in speed over route

    Splits