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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
Fastest 7 mile runs
- 7:00/mi31/12/18
- 7:02/mi24/10/18
- 7:03/mi17/05/18
- 7:16/mi9/03/18
- 7:16/mi30/10/18
- 7:19/mi19/11/18
- 7:20/mi23/02/18
- 7:23/mi18/09/18
- 7:26/mi10/11/18
- 7:27/mi4/12/18
- 7:28/mi13/02/18
- 7:30/mi11/09/18
- 7:30/mi10/08/18
- 7:31/mi9/10/18
- 7:31/mi21/08/18
- 7:32/mi3/10/18
- 7:32/mi16/02/18
- 7:32/mi13/01/19
- 7:32/mi11/12/18
- 7:33/mi13/11/18
- 7:34/mi30/08/18
- 7:36/mi25/12/18
- 7:36/mi6/07/18
- 7:38/mi15/05/18
- 7:38/mi7/03/18
- 7:38/mi3/04/18
- 7:39/mi30/03/18
- 7:40/mi17/04/18
- 7:40/mi31/07/18
- 7:41/mi24/04/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
27 Dec
27 Dec
20 °F
49% rh
27 Dec
Wednesday
Total distance
7.54miles
Elapsed time
58:02
9:10AM - 10:09AM
Average pace
7:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
1011
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
93 - 152bpm
Average cadence
166spm
154 - 178spm