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Team Light Sea Green
WardMuylaert
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was longest run in 6 months
- was most calories burned in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 10 mile runs
- 6:58/mi8/04/18
- 7:01/mi28/10/18
- 7:12/mi29/12/18
- 7:26/mi4/11/17
- 7:33/mi11/11/18
- 7:34/mi17/10/18
- 7:39/mi3/01/16
- 7:41/mi1/04/18
- 7:41/mi20/05/18
- 7:43/mi25/03/18
- 7:44/mi25/02/18
- 7:52/mi18/02/18
- 7:53/mi11/02/18
- 7:59/mi3/12/17
- 8:00/mi11/03/18
- 8:00/mi10/06/18
- 8:01/mi5/10/16
- 8:03/mi19/04/15
- 8:03/mi21/12/16
- 8:05/mi12/10/16
- 8:06/mi26/11/17
- 8:08/mi1/01/17
- 8:11/mi7/12/16
- 8:13/mi6/05/18
- 8:13/mi26/10/16
- 8:14/mi2/10/16
- 8:17/mi2/12/18
- 8:17/mi13/04/16
- 8:19/mi21/01/18
- 8:19/mi27/04/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Nov
4 Nov
54 °F
79% rh
4 Nov
Saturday
Total distance
10.04miles
Elapsed time
1:14:41
Average pace
7:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.06mph
Calories
1373
Food equivalent
An entire watermelon
Average heart rate
148bpm
59 - 162bpm
Average cadence
168spm
118 - 212spm