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    Team Light Sea Green
    WardMuylaert

    Tags

    General Aerobic

    Notable (as of the date of this run)

    • was fastest 15k ever
    • was fastest 9mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 9 mile runs

    • 7:21/mi
      13/05/18
    • 7:39/mi
      22/04/18
    • 7:49/mi
      24/06/18
    • 7:53/mi
      4/03/18
    • 7:53/mi
      14/07/18
    • 8:04/mi
      3/07/18
    • 8:06/mi
      5/06/16
    • 8:06/mi
      12/04/15
    • 8:12/mi
      22/10/17
    • 8:25/mi
      2/07/17
    • 8:35/mi
      6/03/16
    • 8:35/mi
      11/09/16
    • 8:45/mi
      14/01/18
    • 8:49/mi
      11/06/17
    • 9:04/mi
      10/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    22 Oct
    54 °F
    76% rh
    22 Oct Sunday

    Total distance

    9.54miles

    Elapsed time

    1:18:12 2:20PM - 3:39PM

    Average pace

    8:12
    minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    1291
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    89 - 159bpm

    Average cadence

    166spm
    118 - 182spm

    Change in speed over route

    Splits