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    Tags

    Endurance

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 6:58/mi
      8/04/18
    • 7:01/mi
      28/10/18
    • 7:12/mi
      29/12/18
    • 7:26/mi
      4/11/17
    • 7:33/mi
      11/11/18
    • 7:34/mi
      17/10/18
    • 7:39/mi
      3/01/16
    • 7:41/mi
      1/04/18
    • 7:41/mi
      20/05/18
    • 7:43/mi
      25/03/18
    • 7:44/mi
      25/02/18
    • 7:52/mi
      18/02/18
    • 7:53/mi
      11/02/18
    • 7:59/mi
      3/12/17
    • 8:00/mi
      11/03/18
    • 8:00/mi
      10/06/18
    • 8:01/mi
      5/10/16
    • 8:03/mi
      19/04/15
    • 8:03/mi
      21/12/16
    • 8:05/mi
      12/10/16
    • 8:06/mi
      26/11/17
    • 8:08/mi
      1/01/17
    • 8:11/mi
      7/12/16
    • 8:13/mi
      6/05/18
    • 8:13/mi
      26/10/16
    • 8:14/mi
      2/10/16
    • 8:17/mi
      2/12/18
    • 8:17/mi
      13/04/16
    • 8:19/mi
      21/01/18
    • 8:19/mi
      27/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    4 Jan
    43 °F
    87% rh
    30 °F
    4 Jan Wednesday

    Total distance

    10.00miles

    Elapsed time

    1:23:56 11:45AM - 1:08PM

    Average pace

    8:24minutes per mile

    Route

    Heisel
    Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    1290
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    147bpm
    73 - 164bpm

    Average cadence

    163spm
    118 - 244spm

    Change in speed over route

    Splits