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    WardMuylaert
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    Tags

    General Aerobic

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 11 mile runs

    • 7:14/mi
      28/02/16
    • 7:19/mi
      8/07/18
    • 7:42/mi
      10/04/16
    • 7:43/mi
      29/07/18
    • 7:43/mi
      5/08/18
    • 7:45/mi
      17/06/18
    • 7:58/mi
      3/05/15
    • 7:59/mi
      24/04/16
    • 8:02/mi
      12/11/17
    • 8:05/mi
      28/01/18
    • 8:06/mi
      21/08/16
    • 8:06/mi
      17/12/17
    • 8:09/mi
      26/06/16
    • 8:10/mi
      25/12/16
    • 8:12/mi
      22/07/18
    • 8:15/mi
      18/12/16
    • 8:17/mi
      31/07/16
    • 8:21/mi
      3/07/16
    • 8:21/mi
      21/02/16
    • 8:22/mi
      31/01/16
    • 8:25/mi
      20/03/16
    • 8:26/mi
      17/05/15
    • 8:27/mi
      19/06/16
    • 8:27/mi
      2/11/16
    • 8:30/mi
      1/07/18
    • 8:32/mi
      17/07/16
    • 8:35/mi
      27/03/16
    • 8:36/mi
      4/05/16
    • 8:41/mi
      14/02/16
    • 8:51/mi
      11/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Jan
    43 °F
    92% rh
    26 °F
    11 Jan Wednesday

    Total distance

    11.23miles

    Elapsed time

    1:39:23 7:57AM - 9:36AM

    Average pace

    8:51minutes per mile

    Route

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1444
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    59 - 156bpm

    Average cadence

    162spm
    116 - 172spm

    Change in speed over route

    Splits