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    Team Light Sea Green
    WardMuylaert

    Tags

    Injured
    General Aerobic

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 6 mile runs

      • 6:30/mi
        26/11/16
      • 6:30/mi
        7/10/18
      • 6:44/mi
        19/11/17
      • 6:45/mi
        6/08/16
      • 6:46/mi
        4/02/18
      • 6:53/mi
        17/04/16
      • 7:14/mi
        26/04/15
      • 7:20/mi
        1/09/18
      • 7:25/mi
        1/10/17
      • 7:25/mi
        25/10/18
      • 7:29/mi
        22/12/17
      • 7:29/mi
        6/03/18
      • 7:29/mi
        19/11/15
      • 7:31/mi
        5/10/18
      • 7:32/mi
        20/02/18
      • 7:32/mi
        27/11/18
      • 7:33/mi
        2/01/19
      • 7:35/mi
        3/11/17
      • 7:35/mi
        17/12/15
      • 7:39/mi
        8/12/18
      • 7:39/mi
        5/11/15
      • 7:39/mi
        3/01/18
      • 7:40/mi
        23/10/18
      • 7:40/mi
        26/12/17
      • 7:42/mi
        5/09/18
      • 7:42/mi
        12/04/18
      • 7:44/mi
        3/03/18
      • 7:44/mi
        11/03/16
      • 7:45/mi
        13/09/18
      • 7:45/mi
        31/10/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      4 Sep
      67 °F
      87% rh
      4 Sep Sunday

      Total distance

      6.94miles

      Elapsed time

      59:34 10:29AM - 11:28AM

      Average pace

      8:35minutes per mile

      Route

      Heisel
      Ville de Bruxelles - Stad Brussel, Belgium

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.99mph

      Calories

      918
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      153bpm
      65 - 170bpm

      Average cadence

      166spm
      154 - 180spm

      Change in speed over route

      Splits